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Elements of Aerobic Gymnastics – EXPLOSIVE HIGH V SUPPORT

Elements of Aerobic Gymnastics – EXPLOSIVE HIGH V SUPPORT



An element in which the gymnast starts in a sitting position with hands on the floor behind each hip and one leg bent toward chest, then kicks upwards, lifting the body off the floor until the back is parallel with the thighs. This element may be done with a twist at the end.

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Krebs Family Fitness Center

Krebs Family Fitness Center

Kenneth G. Langone Athletics & Recreation Center

Posted by Bucknell University on 2014-11-20 20:53:44

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Aerobic mầm non đầm sen 2017

Aerobic mầm non đầm sen 2017



Yêu các bé mầm non quá

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aerobic 050

aerobic 050

Posted by euskaljakintza on 2009-07-29 21:48:18

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The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more di

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more di

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weight loss tips

weight loss tips

Any tips on how to maximize my weight loss in that amount of time.our website:http://www.chinese-food-mall.com
you can find some weight loss products and help you lose weight.

Posted by weightloss123 on 2012-05-02 07:31:15

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Aerobic Kodim 1005/Marabahan

Aerobic Kodim 1005/Marabahan

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Personal Training for each Individual

Personal Training for each Individual

Bob comes from DC to train in Reston. "No where else like it."

Posted by BodyByGeoff on 2007-06-16 17:40:08

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Health and Fitness: 3 Exercises to Strike Overall Body Balance

For anyone who makes a great effort to lose weight and keep that weight off, this article offers help. One of the simplest ways to achieve both the benefits of health and fitness is by ensuring that as you perform your workout and exercise routine on a regular basis, you likewise make it a point to protect your body from breakdown. It is a known fact that an individual has a dominant side that is naturally stronger. That is the reason why it pays that your strong side has to make up for the weak side. However, doing so will only result to physical injuries in the process. With this major predicament laid before you, it is best that you look for an exercise that will foster both the gains of having a fit and healthy body and a stronger and sturdier physique, which strikes balance to your overall body in general. 

To somehow make your left and right sides generate equal work, here are the following exercises that you can include in your strength routine: 

1. The Dual Warrior Exercise – This specific strength exercise targets the shoulders and the glutes. All you have to do is grab a pair of dumbbells preferably one that weighs 8-10 pounds. Commence your position by standing with you right toe on the ground. Next, as you try to lean your upper body forward with your right hand pointing upward, slowly raise your right leg behind you. This stance is akin to a flying position, but this time, it’s your other leg (left) supporting your entire body weight. Finally, bend your knee into 90 degrees. Do 20 reps more, and make sure to rest in between sets.  

2. The Half Squat Leg Raise – To properly exhibit balance brought about by health and fitness exercises, this particular routine works the upper and lower body by and large. All you have to do is grab a pair of dumbbells (this can be between 5 to 10 pounds) and stand with your right toe on the floor. On the other hand, slowly bend your left knee and your other leg behind you as high as it can get. However, as you do this specific routine, it is important that you do not lose your balance, as this serves as the essence of the entire exercise. Perform 15 reps and complete a total of 30 reps for both sides. 

3. The Sphinx Position – If you want to work your core, this strength exercise is the right one for you. With this workout, you need to have a stability ball to properly execute the routine. Start off by kneeling and facing the stability ball with both your forearms and hands positioned just above the ball. With clasped hands, slowly roll the ball forward with the entire support relying on your forearms. Brace your abs as you roll the ball with the use of your forearms and hold to the position for 15 seconds. Make sure … Read More

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tik aerobic แกงส้ม

tik aerobic แกงส้ม

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