In this latest water aerobics tutorial with shape up with pooja, learn how to say goodbye to your love handles. Bonus – get toned arms too!
This pool workout with water dumb bells is excellent not just for a great muscle tone, but also for an amazing cardio burn.
What you’ll learn in this Aqua Aerobics Online Class:
1) Roman twists – toning and strengthening pool workout for inner thighs, outer thighs, and triceps.
2) Bear jog arm rolls – pool workout for triceps, inner thighs and outer thigh muscles.
3) Tricep dip jogs- pool workout for tricep muscles and to burn calories
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**Aqua fun fact at the end. Don’t miss it**
These are a series of exercises, so if you’d like to catch-up with the videos before this, see this Aqua Aerobics Online Classes Playlist by Shape Up With Pooja —
*See what people who’ve attended Pooja’s aqua aerobics classes and nutrition coaching/weight loss programs say:
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Gilad HostThe World’s Longest Fitness Show On Tv “Bodies In Motion (32 Yrs)”.
Check the best treadmill for your home workout
Top Aerobics Workouts Routine For Weight Loss. Enjoy Gilad step aerobics workout DVD promo
Gilad Janklowicz has led TV viewers through living-room workouts for 30 years. His show, shot at scenic locations in Hawaii and currently shown on the Discovery Fit & Health channel, has fans all over the world.
This CHALLENGE is for serious individuals that want to improve every aspect of their lives. You will look and feel better. You will notice that you are able to perform every-day tasks with ease. You will have the urge to RUN up the stairs. And, best of all, you will walk around with a big smile on your face…just because you TOOK THE CHALLENGE! Gilad has changed the lives of millions world-wide by getting them into shape and helping them stay there. It will only take you about an hour a day. A FUN hour….because Gilad makes it that way. Before you know it you will notice the pounds melting away and you will start to develop a spring in your step.This program is ideal for:
_Gaining masculine muscle mass
_Sculpting a sleek sexy feminine figure
_Building a rock hard core
_Improving athletic abilities such as STRENGTH, STAMINA, SPEED, QUICKNESS, BALANCE and EXPLOSIVE POWER
_Building your own 6-pack abs with aerobics
_Learning how to eat the right way so that you will NEVER HAVE TO DIET AGAIN
Gilad has combined TWO of his AWARD-WINNING, BEST-SELLING workout programs to dramatically re-build your body.‘ULTIMATE BODY SCULPT’ has been called,…” the best series of fitness DVDs ever made!”‘LORD OF THE ABS’ is the world’s only CORE CROSS-TRAINING system designed not only to give you 6-pack abs but to sculpt your body, strengthen your core and burn excess fat!
Don’t do it alone!People that get on a fitness program with others are more likely to succeed! We have an awesome FaceBook group with people that have the same goal as you: Get in the Best Shape of Their Lives! Get support from Gilad and people on the same program doing exactly what you do! This can make the difference between success and failure. Failure is not an option! We want you to reach your fitness goal and with Gilad’s 60 Day Ultimate U Challenge you will!
Not to be Sold
Just for Amusements / Recreation and Training Purpose only,
Old Flim Photograph’s 80’s are Scanned and uploaded to Preserve at Flickr ,
Some of the element from the composition is cropped due to privacy level as deems necessary for the viewer’s of my region,
I Only share some of the frame and composition of this photographs !!
Hope you Like them,
Today’s Fitness manufacturers offer so many options in fitness equipment it can be difficult to determine the best options without consulting with a commercial fitness equipment dealer. We are seeing more fitness centers going into Retirement communities, Rehabilitation facilities and even nursing homes. The baby boomer market will eventually increase the need for fitness centers in these types of facilities. The real question is what equipment should you place in these types of facilities to insure a quality workout and avoid injures in the senior market fitness centers.
Safe Strength Training For Senior Fitness
One popular option is the hydraulic circuit fitness equipment; hydraulic fitness equipment has gained momentum with female fitness studios like shapes and other personal trainer facilities, as is an excellent choice for senior fitness. These circuits are perfect for short workouts as they can be arranged into a quick circuit where users can move rather quickly through the exercise routine. Hydraulic circuits can provide excellent metabolic, muscle and strength improvements for the user with less risk of injury since the resistance does not include weights or weight stacks. This can be very important for rehabilitation, as self-progression is slower and not likely to result in over exertion or re-injury of the affected area.
Cardiovascular Fitness Options for Seniors
While age does not prevent one from using any form of cardiovascular equipment there are some choices that seem more safe and or sensible for obtaining a good workout with little risk of injury. The Treadmill is still a good choice as walking provides a great form of calorie burning and conditioning of the heart and lungs. Most gyms will usually only order a few bikes or cycles and even less recumbent cycles but we have determined this to be a favorite among the seniors for cardio training. Recumbent cycles are designed with a larger seat and offer a backrest over the traditional upright bikes. Recumbent cycles offer a easy entry as the bike sits much lower to the ground and many of the newer bikes have a walk through frame design which prevents the user from having to step over the frame of the bike, they can simply sit down and peddle at their own capacity.
Recumbent cycles also offer little to no impact and can allow a user to exercise even if they have arthritis in the knees, ankles or back or hip injuries. Certainly a viable option for rehabilitation or nursing homes where users may have much less mobility. Some of the newer recumbent are also offering models that include upper body exercise arms so the user can work on a recumbent similar to upper body ergo meter or elliptical machines design working both upper and lower body. There are even a few manufacturers that develop rehabilitation exercise equipment specific to duplicate the sitting and standing muscles so that seniors can maintain their mobility and strength for daily activities.
What to Look For When Purchasing Senior Fitness Equipment:
Fitness Equipment that is safe for older … Read More