Gentle Beginner’s Low – Impact Aerobics & Stretching Exercise Video
~ Get 45 min. Elinates Workout 12 (stretching):
~ Get 45 min. Elinates Workout 10:
This 30 min. video includes low – impact aerobic exercisers to help you burn fat & calories and stretches from a variety of sources to relax your muscles and increase your flexibility.
In this video, Elina focuses on stretching the upper body (shoulders, neck and upper back) and this is a perfect video for beginners, people with injuries and anyone who is looking for gentle, body – friendly workout.
Elina is a certified personal trainer, pilates instructor & creator of Elinates Low – Impact Workout System.
Exercisers shown in a video are sample exercisers from Elinates Workouts.
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~ Elina ~